Compact weight vest is designed in a way that enables You to move freely around. .The fabric is very strong and therefore the maximum additional weight for the Heavy model is 30 kgs, for the Light model 10kgs.Also the narrow front cut of the Light model allows the hands free range of motion.
Additional weight blocks (ca 1 kg/each) are set in the vest's pockets.Blocks are sold separately; They are not included into the basic price (69,00 eur).
Unlike in the other models on the market , the weight in the Compact model is placed as high up as possible; this in turn makes the vest more comfortable and functional .
Weight vest is a very effective training aid for fat burning and strength development.They are especially useful to enhance the bodyweight training :pull-ups, squats, push-ups, sit-ups etc. Experiment with different combinations and circuits!
Calorie expenditure and fat burning can be increased with weight vests , for example for power walking. 1 minute fast walks coupled with 1 minute of slower paced walking; try to continue this for 30 minutes .
Vest is "one-size-fits-all" .Both models are suitable for both men and women .Model "Heavy" fits for people of 165-193 cms (chest measure under 126 cms). Model "Light" is suitable for people of 155-185 cms(chest measure under 120 cms).